You want a healthy, happy baby—that’s #1 for you. And while you want to be the best mom on the planet and nurture your little bundle on an epic level, you also want to feel beautiful, healthy, and connected to yourself. 

Secretly, one of your biggest worries is that delivering a small human is going to hurt… a lot. Or that your body won’t return to “normal.” Or that you’ll never be able to fully focus at work with a newborn at home.

I’m here to tell you that you’re not alone. Becoming a mom is full of what if’s for every woman. The secret to empowering yourself and lessening that anxiety is by recognizing that pregnancy and motherhood are opportunities for great personal growth. A transitional time to get clear on how you want to show up for yourself, your baby, and your family. 

Hi, I’m Kristen Strate
Holistic Pregnancy Coach & Fellow Mother

I so understand where you’re at right now because I was there too. From the moment I discovered I was pregnant, it was all I could think about. I obsessed over the best ways to optimize my mind and body for this life-changing rite of passage. And I daydreamed about having a holistic-minded expert to guide me every step of the way. To make it as easy, painless, and as enjoyable as possible; and in turn, to be able to raise a child from that empowered state. Now, as a coach, it’s my intention to be that person for you. I’d be honored to join your birth team.